meditation

THE HIDDEN POWER OF MEDITATION | Kevin Courtney

Join Kevin Courtney on GAIA, for this comprehensive look into the power and practice of meditation. The series begins with 5 10 and 15 minute foundational practices to establish ground in awareness, breath, and presence.

The sessions progress into 20, 25 and 30 minute sits which delve into deeper realms of possibility and practical application.

Each session included a Check In video intended to be viewed after a little time with the practice. It features Kevin discussing common hurdles and subtle refinements aimed to help move you toward further understanding and embodied integration of the techniques.









 

Powered by SquarespaceNIYAMA

In March of 2019, The Eightfold Path continued
with the second limb: NIYAMA.

The yoga practices found in this limb are personal observances and internal purification techniques.

What is the embodiment of true contentment?


How can I practice cleanliness
internally and externally?


How do I generate heat within
to initiate purification?


What are the means of my self-study?

Do I surrender? Can I surrender?
What is surrender?

These are the questions alive in NIYAMANIYAMA

In March of 2019, The Eightfold Path continued
with the second limb: NIYAMA.

The yoga practices found in this limb are personal observances and internal purification techniques.

What is the embodiment of true contentment?


How can I practice cleanliness
internally and externally?


How do I generate heat within
to initiate purification?


What are the means of my self-study?

Do I surrender? Can I surrender?
What is surrender?

These are the questions alive in NIYAMA